How to Stop Snoring Overnight

Snoring has long been a prevalent condition disrupt the lives of many people. Almost 50% of middle-aged adults have some episode of snoring in his life. Let's see, which is about 75 million Americans. Talk about making too much noise!

Some people are regular snorers, others less so. The degree of intensity also varies with each individual. The strange thing is that snoring is accepted as normal. People do not usually think of it as something more than a nuisance, perhaps because it is difficult to find a way to stop snoring. We tend to think it is an accepted part of aging.

Like many of us have slept with someone who keeps them awake all night with their snoring? It can be a nightmare. And nobody talks about the consequences on the health of a person. Evidence is that snoring is not only a nuisance, but are connected to increased rates of morbidity and cardiovascular disease, impaired cognitive function, sleep apnea, diabetes and obesity. Not to mention his inability to stay awake in their daily work and accidents that may occur as a result!

There are several factors that can influence the snoring, as well as its intensity, such as:
- Age
- Alcohol
- Prolonged inactivity
- The use of snuff
- Sedative drugs
- Narcotics
- The dream of position and
- Sleep Stages

routes sleep position, sleep architecture, respiration, and provide some clues as to what structures are restricting air flow which in turn leads to increased respiratory resistance or snoring. For example, if you're sleeping on your back with your mouth closed, the airway obstruction is most likely the result of the tongue to fall on the back of the throat caused by gravity.

If you sleep on your back with your mouth open, lower jaw and tongue, also subject to gravity and this can cause a further collapse of the airway obstruction increases. Side sleeping reduces the influence of gravity, but not necessarily stop snoring.

It's natural for people to change their sleeping position at night. In response, the mechanism of snoring also changes. Several parts of the upper airway can obstruct air flow differently. This is one reason doctors find it difficult to recommend the surgery because itâ € ™ s difficult to identify the exact structure of offending. In part, this could be the reason for the success rates of surgery for snoring are very low.
We tend to laugh at snoring and make jokes about them. But in fact, snoring is no laughing matter. It can be serious and even fatal.

What is sleep apnea?

Sleep apnea is considered a sleep disorder characterized by pauses in breathing during sleep. Each episode lasts long enough for one or more breaths are lost. This may happen several times during the night and the interval between breaths is usually at least 10 seconds. Clinically significant levels of sleep apnea is defined as five or more episodes per hour.

Obstructive sleep apnea (OSA) is the most common category of sleep-disordered breathing and requires treatment to prevent sleep deprivation and other complications such as congestive heart failure. Combine OSA are overweight, and you have an even bigger problem.

Breathing may continue to be less deep until you actually stop for a period of time, at first, short periods of time can become longer, the cycle is repeated throughout the night. This can lead to serious health problems.
How is snoring and sleep apnea?

Some treatments include lifestyle changes such as avoiding alcohol or muscle relaxants. You probably need to lose weight and quit smoking. Many people benefit from sleeping at an angle of 30 degrees or more, as if in a chair because gravity has less chance of reaching their breathing patterns and respiratory collapse.
Sleeping on your side instead of your back is recommended, but rarely solve the whole problem. Some people find that they benefit from various types of oral appliances used in the mouth during sleep and help keep airways open.

Team called "breathing machines", such as continuous positive pressure airway pressure (CPAP) may also help. And, there are surgical procedures that can be used to remove and strengthen the fabric and / or expand the airways. Of course, surgery should be a last resort.

Dr. Walter Fong in Southern California believes that there are products that can cure snoring. Has developed a method called the Night of treatment that involves the muscles of recycling, which he has had a significant impact on snoring in many patients.

One patient, Tom Burton, who tried the method of Dr Fong said: "I went from being a heavy snorer for 30 years at a light occasional snore from the first day of use of the Night of treatment."
As more attention to snoring and its effects on our health, it is clear that taking the time to address the cause of snoring is very important if we want to age gracefully.